As a psychologist and a gay man, I have had the privilege of discovering many books that delve into the unique psychological aspects of being part of the LGBTIQA+ community. Over the years, I have curated a collection that addresses the challenges and experiences we face, and today, I would like to share four exceptional books, three of which have been published in the past ten years, that offer valuable insights and practical support for mental health.
4 Fantastic LGBTIQ+ Books About Mental Health
1. The Queer Mental Health Workbook: A Creative Self-Help Guide Using CBT, CFT, and DBT by Dr. Brendan J. Dunlop (2022)
Dr. Brendan Dunlop’s The Queer Mental Health Workbook is an essential tool for anyone looking to improve their mental health within the queer community. Drawing from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Dialectical Behaviour Therapy (DBT), this book offers practical exercises to foster self-compassion and resilience.
One notable concept is the “Hot Cross Bun” model, which shows how thoughts, feelings, behaviours, and physical sensations are interconnected. The book also explores Minority Stress Theory, addressing how external pressures affect mental health in the queer community. Topics such as self-acceptance, queer relationships, intersectionality, anxiety, and trauma are also covered in depth.
Takeaway: This workbook is filled with downloadable exercises that can help you better understand and accept your queer identity while addressing mental health challenges. A great companion for those starting their self-help journey or seeking supplemental tools alongside therapy.
Where to find it: Though it’s not currently available in Western Australian libraries, you can purchase it through the publisher’s local agent or check out Rabble Books and Games in Maylands for availability.
2. Queer Blues: The Lesbian & Gay Guide to Overcoming Depression by Kimeron Hardin & Marny Hall (2001)
Though published over two decades ago, Queer Blues remains an invaluable resource for tackling depression within the lesbian and gay communities. The book dives into how society can contribute to depression, exploring themes such as gay angst and the role of substance abuse as a coping mechanism.
Hardin and Hall emphasise the importance of understanding depression, not just in a medical sense but also in its cultural context. They provide practical strategies for overcoming the “Black Dog,” from self-management techniques to talking therapy and medication.
Takeaway: This guide remains relevant today, offering helpful advice for those struggling with depression, whether individually or within relationships. It’s especially useful for those navigating the overlap between identity and mental health challenges.
Where to find it: This book can still be found online and might be available in queer-friendly bookshops like Rabble Books or interstate stores like The Bookshop in Darlinghurst, Sydney.
3. The Queer & Transgender Resilience Workbook: Skills for Navigating Sexual Orientation & Gender Expression by Anneliese Singh (2018)
Anneliese Singh’s The Queer & Transgender Resilience Workbook is a powerful resource focused on building resilience, a crucial skill for maintaining mental health in a world that often demands conformity. Singh walks readers through exercises designed to foster self-worth, navigate identity, and build strong, supportive relationships.
The book emphasises that we are more than our sexual orientation and gender identity, encouraging readers to embrace every part of themselves. Singh also touches on the importance of giving back to the community, a theme that resonates deeply with my personal journey as a volunteer and psychologist.
Takeaway: This workbook is packed with exercises to help readers strengthen their relationship with their LGBTIQA+ identity while building resilience and community. It’s a must-read for anyone looking to foster mental wellness while navigating societal pressures.
Where to find it: Available through most major bookstores or online. Local queer bookstores such as Rabble Books or the Victorian Pride Centre’s Hares & Hyenas are also great places to check.
4. LGBTQI Workbook for CBT by Erik Schott (2021)
Erik Schott’s LGBTQI Workbook for CBT is another fantastic self-help resource that combines the principles of Cognitive Behavioural Therapy with unique LGBTIQ+ challenges. Schott presents innovative exercises to guide readers through various scenarios, including managing anxiety and stress.
One memorable concept is the “Unicorn vs. Dragon” mindset, where the “Angry Dragon” represents reactive behaviour and the “Calm Unicorn” symbolises a more proactive, balanced response. Schott also introduces the “HALT Technique,” which helps individuals recognise when they are Hungry, Angry, Lonely, or Tired, and how to manage these states productively.
Takeaway: This workbook is great for those looking to apply CBT principles to their daily lives, with practical exercises that make mental health management more approachable. It’s especially helpful for navigating the unique pressures faced by the LGBTQI community.
Where to find it: Check online retailers or visit Rabble Books for potential availability. This workbook is widely accessible and a great addition to your mental health toolkit.
The Bottom Line
These four books offer valuable insights into mental health for the LGBTIQA+ community, whether you’re exploring these themes for personal growth or looking for resources to supplement therapy.
Consider using these resources as part of your mental health journey. They can serve as a helpful prelude to talking therapy or a way to reinforce what you’ve already learned. And if you feel inspired to dig deeper, seeking professional support can be an empowering next step.
