Blogs
Another 4 Fantastic LGBTIQ+ Books About Mental Health
As a psychologist and a gay man, I have had the privilege of discovering many books that delve into the unique psychological aspects of being
What to Expect During Your First Psychology Session: A Guide to Consultations
This blog was prompted by an SMS exchange I had with a potential client who was curious about what actually happens during a psychological consultation.
How to Manage Stress at Work – 7 Effective Solutions
Are you or someone you know feeling overwhelmed by how to manage stress at work? Whether it’s the pressure of tight deadlines, office politics, or
Overcoming Social Anxiety: A Complete Guide to Managing Triggers and Building Confidence
Social anxiety can feel like a heavy weight, holding you back from fully enjoying social interactions and opportunities. However, with the right techniques and support,
Clinical Hypnotherapy: Everything You Need to Know Guide
Clinical hypnotherapy is a form of psychotherapy that utilises hypnosis to help you address various psychological and physical issues. This expert blog will cover what hypnotherapy
Thursday Night Men’s Group – Expressions of Interest Sought
A potential Men’s Discussion/therapeutic Group A few weeks ago I was preparing a few blogs and other things for “International Men’s Health Week” (the 30th
Definitive Strategies for Coping with Seasonal Depression
As the grey clouds loom and the days grow shorter, many of us may feel a wave of melancholy setting in. This time of year
Men’s Mental Health: The Stigma’s Surrounding Traditional Gender Roles and Toxic Masculinity
At HPCCH, we understand the profound impact that societal expectations and toxic masculinity may have on men’s mental health. In recognition of Men’s Mental Health
Breaking the Cycle of Abuse
At times, abuse within relationships can manifest in cyclical patterns, making it difficult for us to recognise and address. The cycle of abuse typically encompasses
4 Fantastic LGBTIQ+ Books about Mental Health
Over the years as a psychologist and Gay man, I have collected various books specifically relevant to the mental health of LGBTIQ+ clients. Some of
Healing From Childhood Emotional Neglect: 7 Proven Strategies for Recovery
Childhood emotional neglect is a subtle yet impactful form of trauma that often goes unrecognised but can have profound effects on an individual’s emotional and
Finding Closure in Relationships: An Actionable Path to Healing
In the journey of life, relationships play a significant role. They bring us joy, companionship, and shared experiences. However, when a relationship ends, whether by
Review: Bright Shining: How Grace changes Everything.
As is often the case with some of the books I’ve read in recent times, this one was purchased after hearing an interview with Julia
Tradies, FIFO Workers, “Golden Handcuffs”, and Mental Health
I’ve recently had a few “Tradies” who are also FIFO workers as well as reading of difficulties in the mining industries, in particular Nickel field
Biographies and Autobiographies of various Gay and Bisexual Men.
As a psychologist (and a Gay one at that) for many years I’ve been interested in and read many biographies and autobiographies. This probably relates
Rob Mills and “Putting on a Show: Manhood, Mates and Mental Health” – A review of another book for Aussie blokes.
As I wrote on my business Facebook page in January “I heard this interview [with Rob Mills] recently on the radio, and made a mental
Sydney Gay And Lesbian Mardi Gras And Protecting Your Mental Health
It’s coming up to that time of year again – Gay and Lesbian Mardi Gras time in Sydney. That time of the year that Sydney
Domestic Violence Prevalence.
It is a very unfortunate reality of life that domestic violence exists, in which someone who has an immediate personal relationship with you makes you
Positive Psychology: What Is It, And Could It Help You?
When I see clients, I often use techniques from the field of Positive Psychology. This has been described by Martin Seligman, (who is often referred
What is the first session with a psychologist like?
Psychology Sessions at Huntingdale Psychology, Counselling & Clinical Hypnotherapy. Making the first step to see a psychologist can be a daunting experience for many, the
Protecting Yourself As An LGBTI Person From The Coming “Religious Freedom” Debates
It is an unfortunate fact of life that LGBTI Australians are getting “mixed messages” from the Federal government. On the one hand there is a
Fathers And Fathers Day 2019 – A Time To Reflect And Learn
As you (probably) like me start getting emails or see other advertising from companies trying to sell you items or experiences related to Father’s Day,
Books For Blokes #1 – “Male Order: Manning Up In The Modern World” By Richard Clune
Books for Blokes #1: Review on Male Order by Psychologist Colin Longworth By way of introduction, I’ve recently started reading (and in the case
LGBTI People And Religion – Is It Like “Trying To Mix Oil And Water”?
The title of this blog is a variation on the chapter title: “Gay men and Religion: Mixing Water and Oil?” from an edited book I
FIFO Workers And Mental Health: Telehealth Can Help
I wonder how many other people saw the page 3 article “Stress is greater for FIFO workers” by Cathy O’Leary, in the May 15th 2018
Cost Benefit Of Psychological Services: Psychology – Doesn’t Cost It Pays (Updated March 2023)
The Australian Bureau of Statistics has looked at the frequency of mental health problems in the Australian population. This (2020-2021) document notes that: In 2020-21,
Review: The Asshole Survival Guide – How To Deal With People Who Treat You Like Dirt
I first came across Bob Sutton’s (2010) book “The No Asshole Rule: Building a civilised workplace and surviving one that isn’t” by chance a few