Blogs

Infidelity, whether emotional, physical, or both, is a deeply personal and painful topic that affects many couples, even if it’s often kept behind closed doors.

During a recent conversation with a client about relationship dynamics among gay male couples, I noticed there was limited information on same-sex couples available on

Watching this year’s Sydney Gay and Lesbian Mardi Gras on ABC, I found myself reflecting on just how far we’ve come — and how far

Fathers, Separation, and Their Children  Family separation and divorce are some of the most challenging experiences for families, and the impact on children can be

Review: Phosphorescence – On awe, wonder & things that sustain you when things go dark. By Julia Baird. I’ll admit—reading this book was prompted by

In our screen-dominated world, it’s easy to forget the calming power of spending time in nature. Yet, stepping away from our devices, even briefly, can

The start of a new year often brings with it the excitement of fresh beginnings, new resolutions, and a renewed sense of motivation. However, for

Self-harm is a deeply personal and distressing experience for many. It can feel isolating and overwhelming, but it’s important to remember that you are not

As a psychologist and a gay man, I have had the privilege of discovering many books that delve into the unique psychological aspects of being

This blog was prompted by an SMS exchange I had with a potential client who was curious about what actually happens during a psychological consultation.

Are you or someone you know feeling overwhelmed by how to manage stress at work? Whether it’s the pressure of tight deadlines, office politics, or

Social anxiety can feel like a heavy weight, holding you back from fully enjoying social interactions and opportunities. However, with the right techniques and support,

Clinical hypnotherapy is a form of psychotherapy that utilises hypnosis to help you address various psychological and physical issues. This expert blog will cover what hypnotherapy

As the grey clouds loom and the days grow shorter, many of us may feel a wave of melancholy setting in. This time of year

At HPCCH, we understand the profound impact that societal expectations and toxic masculinity may have on men’s mental health. In recognition of Men’s Mental Health

At times, abuse within relationships can manifest in cyclical patterns, making it difficult for us to recognise and address. The cycle of abuse typically encompasses

Over the years as a psychologist and Gay man, I have collected various books specifically relevant to the mental health of LGBTIQ+ clients. Some of

Childhood emotional neglect is a subtle yet impactful form of trauma that often goes unrecognised but can have profound effects on an individual’s emotional and

In the journey of life, relationships play a significant role. They bring us joy, companionship, and shared experiences. However, when a relationship ends, whether by

As is often the case with some of the books I’ve read in recent times, this one was purchased after hearing an interview with Julia

I’ve recently had a few “Tradies” who are also FIFO workers as well as reading of difficulties in the mining industries, in particular Nickel field

As a psychologist (and a Gay one at that) for many years I’ve been interested in and read many biographies and autobiographies. This probably relates

As I wrote on my business Facebook page in January “I heard this interview [with Rob Mills] recently on the radio, and made a mental

It’s coming up to that time of year again – Gay and Lesbian Mardi Gras time in Sydney. That time of the year that Sydney

It is a very unfortunate reality of life that domestic violence exists, in which someone who has an immediate personal relationship with you makes you

When I see clients, I often use techniques from the field of Positive Psychology. This has been described by Martin Seligman, (who is often referred

Psychology Sessions at Huntingdale Psychology, Counselling & Clinical Hypnotherapy. Making the first step to see a psychologist can be a daunting experience for many, the

It is an unfortunate fact of life that LGBTI Australians are getting “mixed messages” from the Federal government. On the one hand there is a

As you (probably) like me start getting emails or see other advertising from companies trying to sell you items or experiences related to Father’s Day,

Books for Blokes #1: Review on Male Order by Psychologist Colin Longworth    By way of introduction, I’ve recently started reading (and in the case

The title of this blog is a variation on the chapter title: “Gay men and Religion: Mixing Water and Oil?” from  an edited book I

I wonder how many other people saw the page 3 article “Stress is greater for FIFO workers” by Cathy O’Leary, in the May 15th 2018

The Australian Bureau of Statistics has looked at the frequency of mental health problems in the Australian population. This (2020-2021) document notes that: In 2020-21,

I first came across Bob Sutton’s (2010) book “The No Asshole Rule: Building a civilised workplace and surviving one that isn’t” by chance a few