Thanks to increased Medicare rebates from 1st July 2023 – Gap payments are reduced and your share of the total payment is reduced

Anxiety and Stress

Anxiety can impact any of us at some time or another, e.g. going to a job interview or exam, or meeting someone for the first time, apart from any other situations.

This youtube clip “Know when Anxiety is Talking from Beyond Blue is a good example of how anxiety can apply in a workplace setting.

If however your anxiety is impacting on your life, or restricting what you do, it might be time to speak with your GP about getting a Mental Health Care Plan, so you can get Medicare subsidised sessions with a Psychologist to look at this and what can be done. 

While we probably won’t get results “overnight”, it is reasonable to expect that after a few sessions of looking at what is “behind” the anxiety and what can be done to reduce it, changes in anxiety levels will probably reduce, or at least be more “manageable”.  

For those wanting to do some reading on the subject, I read this book ANXIETY (by a Psychiatrist, Dr Mark Cross who has his own longstanding experience with it) over the course of a long weekend (it’s also in dozens of libraries) and recommended it on the Huntingdale Psychology, Counselling & Clinical Hypnotherapy facebook page. 

Medicare pays subsidies for Psychologist services, because “talking therapy” works.

Burnout Prevention Break

Please note I will be on leave starting from Thursday 28th March returning to work Monday 29th April

  • My Business Support Office will be operating as usual Mon-Fri 8am to 5pm for booking or enquiries. 
  • Or book online 24/7 (for when I return) via

Remember Usual Emergency Numbers

  • Lifeline : 13 11 14 (24 hours)
  • The Samaratans 13 52 47 (24 Hours)
  • Q-Life 1800 184 527 3pm-midnight