Review: Phosphorescence – On Awe, Wonder & Things That Sustain You When Things Go Dark by Julia Baird
Review: Phosphorescence – On awe, wonder & things that sustain you when things go dark. By Julia Baird. I’ll admit—reading this book was prompted by Julia Baird’s later work, Bright Shining: How Grace Changes Everything (2023), which I reviewed on this website previously. Although I’d had Phosphorescence for a while, it wasn’t until recently that […]
Spending Time in Nature – A Powerful Way to Disconnect from ‘the Screens
In our screen-dominated world, it’s easy to forget the calming power of spending time in nature. Yet, stepping away from our devices, even briefly, can restore balance, reduce stress, and provide a much-needed reset. As I hear and read of parents and others concerned about the ubiquitous nature of life spent on screens, I am […]
Managing Workplace Stress in the New Year: How to Identify and Combat
The start of a new year often brings with it the excitement of fresh beginnings, new resolutions, and a renewed sense of motivation. However, for many, this time of year can also bring feelings of anxiety, mixed emotions, and sometimes even dread. If you’re struggling with stress or anxiety at work as the New Year […]
Understanding Self-Harm: How to break the cycle
Self-harm is a deeply personal and distressing experience for many. It can feel isolating and overwhelming, but it’s important to remember that you are not alone. Here at HPCCH, we want to provide a compassionate space where you can explore the complex nature of self-harm and understand how support, guidance, and care can lead you […]
Another 4 Fantastic LGBTIQ+ Books About Mental Health
As a psychologist and a gay man, I have had the privilege of discovering many books that delve into the unique psychological aspects of being part of the LGBTIQA+ community. Over the years, I have curated a collection that addresses the challenges and experiences we face, and today, I would like to share four exceptional […]
What to Expect During Your First Psychology Session: A Guide to Consultations
This blog was prompted by an SMS exchange I had with a potential client who was curious about what actually happens during a psychological consultation. It made me realise that many people—especially those who haven’t sought therapy before—may feel uncertain or anxious about the process. If you’re considering reaching out for support but are unsure […]
How to Manage Stress at Work – 7 Effective Solutions
Are you or someone you know feeling overwhelmed by how to manage stress at work? Whether it’s the pressure of tight deadlines, office politics, or the struggle to balance work and personal life, workplace stress can take a significant toll on your mental and physical health. It’s not just about feeling tired after a long […]
Overcoming Social Anxiety: A Complete Guide to Managing Triggers and Building Confidence
Social anxiety can feel like a heavy weight, holding you back from fully enjoying social interactions and opportunities. However, with the right techniques and support, it’s possible to manage and overcome these challenges. Here’s a guide to help you understand common triggers and effective strategies for overcoming social anxiety. Identifying Your Triggers Understanding what specifically […]
Clinical Hypnotherapy: Everything You Need to Know Guide
Clinical hypnotherapy is a form of psychotherapy that utilises hypnosis to help you address various psychological and physical issues. This expert blog will cover what hypnotherapy is, why people seek it, how it works, and who might benefit from it. What is Hypnotherapy? Hypnotherapy involves putting a person into a state of focused attention accompanied by […]
Thursday Night Men’s Group – Expressions of Interest Sought
A potential Men’s Discussion/therapeutic Group A few weeks ago I was preparing a few blogs and other things for “International Men’s Health Week” (the 30th of these) from 10th to 16th June which (by the way) has been described as an “…annual event [that] aims to raise awareness of preventable health problems that disproportionately affect […]
