Love and Infidelity: Understanding the Emotional and Psychological Impact
Infidelity, whether emotional, physical, or both, is a deeply personal and painful topic that affects many couples, even if it’s often kept behind closed doors. Over my decades working as a psychologist and clinical hypnotherapist, I’ve supported individuals and couples navigating the aftermath of betrayal. What I’ve learned is this: love and infidelity are more […]
6 Great Books About LGB Couples: A Thoughtful Selection
During a recent conversation with a client about relationship dynamics among gay male couples, I noticed there was limited information on same-sex couples available on my site. So, I thought I’d put together a small reading list of a few that I particularly like. These titles—some older, some more recent—offer a wealth of insight, support, […]
The Enduring Power of the Sydney Mardi Gras – More Than a Parade
Watching this year’s Sydney Gay and Lesbian Mardi Gras on ABC, I found myself reflecting on just how far we’ve come — and how far we still have to go. This event remains a powerful symbol of the resilience, diversity, and solidarity of the LGBTIQA+ community across Australia, from our tiniest country towns to our […]
Family Separation – Fathers and their Children
Fathers, Separation, and Their Children Family separation and divorce are some of the most challenging experiences for families, and the impact on children can be profound. In my practice, I’ve worked with many fathers who are grappling with the changes that come with separation, particularly when it comes to maintaining a healthy relationship with their […]
Review: Phosphorescence – On Awe, Wonder & Things That Sustain You When Things Go Dark by Julia Baird
Review: Phosphorescence – On awe, wonder & things that sustain you when things go dark. By Julia Baird. I’ll admit—reading this book was prompted by Julia Baird’s later work, Bright Shining: How Grace Changes Everything (2023), which I reviewed on this website previously. Although I’d had Phosphorescence for a while, it wasn’t until recently that […]
Spending Time in Nature – A Powerful Way to Disconnect from ‘the Screens
In our screen-dominated world, it’s easy to forget the calming power of spending time in nature. Yet, stepping away from our devices, even briefly, can restore balance, reduce stress, and provide a much-needed reset. As I hear and read of parents and others concerned about the ubiquitous nature of life spent on screens, I am […]
Managing Workplace Stress in the New Year: How to Identify and Combat
The start of a new year often brings with it the excitement of fresh beginnings, new resolutions, and a renewed sense of motivation. However, for many, this time of year can also bring feelings of anxiety, mixed emotions, and sometimes even dread. If you’re struggling with stress or anxiety at work as the New Year […]
Understanding Self-Harm: How to break the cycle
Self-harm is a deeply personal and distressing experience for many. It can feel isolating and overwhelming, but it’s important to remember that you are not alone. Here at HPCCH, we want to provide a compassionate space where you can explore the complex nature of self-harm and understand how support, guidance, and care can lead you […]
Another 4 Fantastic LGBTIQ+ Books About Mental Health
As a psychologist and a gay man, I have had the privilege of discovering many books that delve into the unique psychological aspects of being part of the LGBTIQA+ community. Over the years, I have curated a collection that addresses the challenges and experiences we face, and today, I would like to share four exceptional […]
What to Expect During Your First Psychology Session: A Guide to Consultations
This blog was prompted by an SMS exchange I had with a potential client who was curious about what actually happens during a psychological consultation. It made me realise that many people—especially those who haven’t sought therapy before—may feel uncertain or anxious about the process. If you’re considering reaching out for support but are unsure […]
